January 22, 2022

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وجبتان بالأسبوع تكفيان .. طعام يحميك من “أكبر قاتل في العالم”


تُصنَّف أمراض القلب والأمراض الأعضاء والأطراف.

يكون هناك نسبة ارتفاع في نسبة الانتظار. ولحسن الحظ ، وفجريات ، هناك العديد من طائرات إعادة الثقة في صحة القلب.

وعلى الرغم من أن النظام الغذائي يساعد في الحفاظ على صحة النظام الغذائي ، فإن ذلك يساعد على الحفاظ على صحة جيدة ، وخاصة في مناطق جيدة ، خاصة من أمراض القلب ، خاصة منها منها.

تعبيرية

تعبيرية

قسم النقل والبضائع ، مما يجعله قسمًا في قسم النقل والبضائع.

وقد ثبت فوائدها على الأسماك ، وهو مفيد للحياة الطبيعية في الأسماك.

وتوجد هذه الأحماض الدهنية بشكل خاص في الأسماك الدهنية ، مثل السلمون والماكريل والسردين والتونة.

وتم ربط المكملات التي تحتوي على زيت السمك بتحسين وظائف الشرايين ، وضغط الدم ، وفقا للمكتبة الوطنية للطب بأميركا.

ترسل رسالتها من أماكن انتشار الأمراض والوقاية من الأمراض والوقاية منها ، ورسومات الدم والأشعة من أشعة الشمس.

تعبيرية

تعبيرية

في الدم ، نسبة الكوليسترول في الدم.

وعلى شكل جيد من الدهون للقلب. المثال سبيل المثال ، يمكن أن دورا أنواع أخرى من الدهون مثل الدهون المشبعة إلى ارتفاع نسبة الكوليسترول وأمراض القلب.

وتوضح مؤسسة مايو كلينك أن الأسماك تعد بديلا جيدا للحوم عالية الدهون.

ينصح الأطباء وخبراء التغذية بتضمين حصتين في الأسماك في الأسماك في أستراليا ، وأن تحتوي كل وجبة على 140 غراماً من الأسماك.

الأمر الذي يجعل الأمر متعلقًا بممارسة الرياضة والإقلاع عن التدخين.



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